Free Guide · Eating Well on a GLP-1

Starting a GLP-1? Get the first-week essentials — free.

The appetite is gone and no one handed you a plan for what to actually eat. This is the guide we wish everyone got on day one — so you lose fat, not muscle, and feel human while you do it.

What's inside

• Your daily protein target — and how to hit it on a small appetite
• A protein-first grocery list you can print and bring
• Five no-cook meals for low-appetite days
• The three side-effects that derail people — and the quick food fixes
• What to do on injection day, when appetite drops the most

Why trust this guide

It's created by Fatawu, MSW — built from a clinical, behavior-change foundation and current research, then stripped of jargon so it actually works in a real, messy life.

Educational wellness resource only; not medical or dietary advice, and not a substitute for your prescriber or dietitian.