Your Sleep Isn't Broken — The Complete Kit

Your sleep isn't broken. Your routine is.

The Complete Kit is the full 14-night reset that rebuilds the routine behind real sleep — built on CBT-I (the method clinicians reach for first), translated into plain, one-change-a-night steps. No melatonin. No apps. No willpower.

What's inside:

• The 14-Day Sleep Reset (20 pages) — why your sleep broke, a 2-minute Sleep Saboteur self-check, 14 nights of one small change at a time, and the 3am protocol for when you wake.
• The 14-Night Tracker (fillable) — sixty seconds each morning; the tracking is part of the reset, not paperwork.
• Nightstand Cards (printable) — the 3am protocol and the wind-down hour, on a card you keep right by the bed.

Written by an MSW. Printable + tablet-friendly. Yours forever.

30-day money-back guarantee — if it doesn't give you something you can use within 30 days, just reply to your receipt for a full refund. No forms, no friction.

Educational wellness resource only — not therapy, medical advice, diagnosis, or treatment. If you have a diagnosed sleep disorder (such as sleep apnea) or take medication that affects sleep, talk with your doctor before changing your routine.

📥 Digital download — three PDF files delivered to your email after purchase. No physical product is shipped.